Hello!
Welcome to the May edition of Psyche Insights! Covering insightful mental health, evidence-based practice, and holistic well-being topics, all tailored to help you maintain a healthy Psyche!
Want to see something specific in Psyche Insights or our webinars? Share your thoughts, ideas, or topic suggestions on our Google Form.
This month's highlights...
Feeling overwhelmed? Need some calm and clarity within your life? Why not set some time aside to work on your Peace Domain through the Mindfulness skill or the newly released Mental Imagery Skill on the Psyche: Mental Health!
Recently Added! Other new skills on Psyche: Mental Health include Activation Control, Stress Management and Sleep!
Every week we share new ways to help you live more intentionally; follow us on IG and FB to learn more!
We would like to welcome our new customers, Community Keepers! Welcome to the Psyche Innovations community, let’s work on improving mental health together!
Psyche: Mental Health's User Journey
Every individual's mental health journey is unique. Our app is designed to accompany you on your path to well-being. Discover how our features empower you to cultivate a healthier mindset.
Spotlight Section
Psyche Innovations is excited to place this month’s spotlight on our partner, the Quadriplegic Association of South Africa! Click the link to learn more about the Psychological Skills training Psyche Innovations hosted for QASA members to kickstart this partnership!
Self-Talk
Self-Talk is the dialogue we have with ourselves which greatly affects the way we navigate our lives and world. Therefore, it is important that we tackle our Negative Self-Talk and develop our Positive Self-Talk!
Click the links to read more and watch our insightful webinar recording covering everything you need to know about Self-Talk!
Targeting Mental Health as a Team:
When we target Mental Health as a team, we build more resilient communities, increase work engagement and performance, develop support systems, and increase awareness of Mental Health. Click the link below to learn more about how you can foster these environments where Mental Health is promoted and prioritised!
Food for Thought:
“Self-compassion is simply giving the same kindness to ourselves that we would give to others”
- Dr Chris Germer
In our Self-Talk Webinar, we discussed how to stop our Negative Self-Talk in moments of distress and to talk to ourselves as we would to our loved ones. It is important that we treat and talk to ourselves as we would others. How do you speak to yourself?
Talk To Us
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Thank you for reading this edition of Psyche Insights!
Best wishes,
Psyche Innovations
Download Psyche: Mental Health and find us on social media!
Interested in Psyche: Mental Health for your company?
Contact Dr Daniel Page, CEO, for more information at daniel@psycheinnovations.com
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