Hello!
Welcome to the June edition of Psyche Insights! Covering insightful mental health, evidence-based practice, and holistic well-being topics, all tailored to help you maintain a healthy Psyche!
Want to see something specific in Psyche Insights or our webinars? Share your thoughts, ideas, or topic suggestions on our Google Form.
This month's highlights...
Did you know that at least 30% of the world's adult population struggle with their sleep? If you think you're part of this stat, maybe it's time for you to check out the Sleep Skill on the Psyche: Mental Health App!
Every week we share new ways to help you live more intentionally; follow us on IG and FB to learn more!
Exciting news! The Goal-Setting feature is officially live on the Psyche: Mental Health app! Let's start achieving your goals today!
On 13 June, we hosted a Self-Compassion webinar as part of our Psychological Skills series! In case you missed it - watch the recording here!
Psyche: Mental Health's User Journey
Every individual's mental health journey is unique. Our app is designed to accompany you on your path to well-being. Discover how our features empower you to cultivate a healthier mindset.
Spotlight Section
Psyche Innovations is excited to spotlight our partner, Community Keepers, this month! Click the link to learn more about this incredible organisation’s motivations, insights, and goals!
Stress Management 101:
We face stress every day and when we don't know how to manage it, there are negative consequences on our health and Psyche. It is vital that we develop our Stress Management to help us cope better and improve our overall quality of life!
Click the link to read more and watch our webinar recording covering everything you need to know about Stress Management!
How to Build Your Mental Health Literacy:
There are multiple benefits to building up your Mental Health Literacy, for yourself and for others too. But what is Mental Health Literacy? And how can we build it?
Click the link to read more!
Food for Thought:
“We can't be kind to each other until we are kind to ourselves.”
- Dan Harris
In our Self-Compassion Webinar, we discussed how to treat ourselves with the same kindness and understanding that we would offer our loved ones. It's important that we are our own biggest fan, have you been a cheerleader for yourself recently?
Talk To Us
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Thank you for reading this edition of Psyche Insights!
Best wishes,
Psyche Innovations
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Interested in Psyche: Mental Health for your company?
Contact Dr Daniel Page, CEO, for more information at daniel@psycheinnovations.com
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