Hello!
Welcome to the August edition of Psyche Insights! Discover a world of mental health, evidence-based practices, and holistic well-being tailored to help you maintain a healthy Psyche!
Want to see something specific in Psyche Insights or our webinars? Share your thoughts, ideas, or topic suggestions on our Google Form.
This month's highlights...
We're now listed on the City of Cape Town Libraries OPAC system. You can easily search for our resources and find out more about our services. Use this link to start exploring!
Webinar 7: "Breaking the Silence: Help-Seeking and Combating Stigma"
Catch up on the recording if you missed it.
Webinar 8: "Thought Patterns: How They Shape Your World and How to Change Them" Catch up on the recording if you missed it.
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Help-Seeking and Combating Stigma
Psyche: Mental Health's User Journey
Every individual's mental health journey is unique. Our app is designed to accompany you on your path to well-being. Discover how our features empower you to cultivate a healthier mindset.
Feature Focus
Learn how to navigate our features effortlessly and maximize their benefits. Whether you are new to the app or a seasoned user, our step-by-step guides will equip you with the knowledge to make the most of your mental health journey.
Skill of the Month: Identifying Thinking Traps
Let's shine a light on the thinking traps that can cloud our judgment.
Use the activities on Psyche: Mental Health to learn more:
Activity 1: ABC for Automatic Thoughts
Activity 2: Know Your Thinking Traps
Activity 3: Cognitive Reframing
Events and Webinars
The Exercise-Mind Connection: Strengthen Your Body & Psyche.
Our webinar on September 5th covered a range of topics related to fitness, including where and how to start your journey, overcoming common challenges, understanding the positive effects of exercise on mental health and cognitive function, developing strategies to stay motivated, and implementing tips for long-term commitment to exercise habits.
Talk To Us
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Thank you for reading this edition of Psyche Insights!
Best wishes,
Psyche Innovations
Download Psyche: Mental Health and find us on social media!
Interested in Psyche: Mental Health for your company?
Contact Dr Daniel Page, CEO, for more information at daniel@psycheinnovations.com
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