Hello!
Welcome to the April edition of Psyche Insights! Covering insightful mental health, evidence-based practice, and holistic well-being topics, all tailored to help you maintain a healthy Psyche!
Want to see something specific in Psyche Insights or our webinars? Share your thoughts, ideas, or topic suggestions on our Google Form.
This month's highlights...
Our CEO, Dr Daniel Page, hosted an insightful webinar covering self-reflection, introspection, and techniques to help you on your journey of self-discovery! Click here to watch the video!
Every week we share new ways to help you live more intentionally; follow us on IG and FB to learn more!
The National Science Foundation found that 80% of a person's daily thoughts are negative. Let’s counteract that stat and work on some positive self-talk on the Psyche: Mental Health app.
Psyche: Mental Health's User Journey
Every individual's mental health journey is unique. Our app is designed to accompany you on your path to well-being. Discover how our features empower you to cultivate a healthier mindset.
Spotlight Section
We sat down with Psyche Innovations’ founder and CEO, Dr Daniel Page, to find out more about the mind, vision, and goals behind the company. Click the link below to learn more about Dr Page’s inspiration and insights surrounding mental health in South Africa!
Anger Management
Anger is an emotion that everybody experiences, but when you can’t Manage Your Anger in healthy ways, it becomes a problem. Anger Management is the skill of understanding how you feel angry, recognising when and why you feel angry, and practising healthy ways to manage this feeling. Click the link to learn more about Anger Management and how you can easily conquer this skill!
Measuring Mental Health with Psyche Innovations:
Mental Health is the foundation on which our abilities, relationships, and quality of life are built. It’s important that we know where we are in our mental health journey and where we may need to improve to ensure our optimum well-being. Click the link below to find out how Psyche Innovations views Mental Health and how we aim to help you measure and improve yours.
Food for Thought:
“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change”
- Kamil Thomas
Do you battle with negative self-talk? Let us know some techniques that you use to have more positive conversations with yourself here.
Talk To Us
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We would love to hear from you. Fill out our quick Google Form and let us know your thoughts.
Thank you for reading this edition of Psyche Insights!
Best wishes,
Psyche Innovations
Download Psyche: Mental Health and find us on social media!
Interested in Psyche: Mental Health for your company?
Contact Dr Daniel Page, CEO, for more information at daniel@psycheinnovations.com
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